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3rd & 7 37yd

I recently turned 40 and I'm having a really hard time keeping my stomach flab down. I've been doing sit ups (at random, mind you) but they aren't working. Advice?

by heather mcmurray 1/13/2015 3:14:35 PM

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there's lots of conflicting info around about what to eat and what not to eat. how do i know what's accurate? thx.

by eating_healthy 1/13/2015 3:32:33 PM

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second question wondering about serviings - are servings standard or based on your size.

by eating_healthy 1/13/2015 3:34:33 PM

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If I want to lose weight, what's more key: diet or exercise? I want to get in shape quickly for my spring vacation.

by Kenneth Wong 1/13/2015 4:49:37 PM

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